Start Your Healing Journey
A Space to Heal, Grow & Find Clarity
Life isn’t always easy, but you don’t have to navigate it alone.
At Silver Lining Therapy, we offer compassionate, professional online therapy to help you find strength in the challenges, meaning in the struggles, and hope in the journey ahead.
ABOUT ME
I’m Tuvraen,
the heart behind this space ♡
Silver Lining Therapy was created from a deep belief that no one should have to go through life’s challenges alone. Sometimes, all we need is a safe space to be heard, understood, and supported.
Therapy isn’t just about finding solutions—it’s about making sense of our experiences, reconnecting with ourselves, and learning how to move forward with clarity and confidence. My approach is warm, intuitive, and grounded in genuine connection. I meet you where you are, offering a space free of judgment—one where you can express your thoughts, explore your emotions, and navigate life’s challenges at your own pace.
This space is yours—to reflect, to process, to grow. Whether you're seeking clarity, healing, or simply someone to walk alongside you, I’m here. Let’s uncover your silver lining together.
How i can help
Embrace your path with confidence. Together, we’ll uncover new insights and unlock the fullest potential within you.
What We Offer
We provide individual counselling to support you through life’s emotional challenges—whether you're navigating stress, anxiety, trauma, self-esteem struggles, or major life transitions. Our sessions are tailored to help you emotionally regulate, build confidence, and create healthy boundaries. We also work with grief, perfectionism, people-pleasing, burnout, and attachment issues, offering a calm, supportive space to process your experiences and reconnect with yourself.
How We Work
My approach blends evidence-based therapies with a culturally sensitive, compassion-focused lens. I draw from modalities like CBT, ACT, IFS-informed work, and mindfulness, while also integrating art-based directives to access deeper emotional insight—no artistic skill needed, just a willingness to explore. Therapy is shaped by your lived experience and values, and may include gentle lifestyle adjustments to support holistic wellbeing.
What to expect
Taking the first step toward therapy can feel overwhelming, but the process is simple and stress-free.
Schedule a Free Consultation – A short call to discuss your needs, ask any questions, and see if we’re a good fit.
Book Your First Session – Once you’re ready, we’ll schedule your first online session at a time that works for you.
Begin Your Journey – In our sessions, we’ll work together to explore your concerns, set meaningful goals, and develop strategies that support your well-being.
Contact Me
Ready to talk? Let’s connect and work towards your well-being.
Email
hello@silverlining-therapy.com
